What We Do


Whether you are a beginner or expert, want to be fit, become an Ironman or anything in between — Tornado Triathlon can help

Swim logo

Swim

Improve your swim technique, speed, and efficiency.

Swim training focuses on freestyle (front crawl); however, other swim strokes are incorporated to keep your muscles balanced.

Bike logo

Bike

Improve endurance and speed by refining your pedal cadence, gearing, and efficiency climbing and descending hills.

Outdoor club rides improve and teach group riding skills including rider safety and drafting.

Run logo

Run

Increase speed and stamina, and learn the joy of running all over again.

Workouts vary speed and distance to improve muscle endurance and strength. Fun drills promote balance and the core muscles needed for all activities.

Health and Nutrition

Learn how to fuel your body to feel good.

Improve your health with like-minded people.

Fitness is a life-long goal. Get fit with sports you can do for a lifetime.

Race Support

Many members enjoy the challenge of racing.

Coaches and members support athletes at many events.

Improve on your best time or complete your first race. We can help.

Family and Friends

Our unique training schedule allows parents to train at the same time as their kids.

Build a stronger relationship with your children.

The club provides a fun and social environment which builds lasting friendships.

High Performance Program

A Long Term Athlete Development program run by a Certified Competition Triathlon Coach.

Designed for serious athletes with commitment, motivation, and a desire to challenge one self.

Members at Play


Some of our club members putting their hard work to the test.

Programs Designed for You



We have a variety of program options to suit your needs. Join us for any or all three fundamental disciplines.

All programs are available for adults and youth.

Please contact us if you have any questions about our programs.


Book as a Family and Save

Register 2 family members to Save 10% more — Register 3 or more family members to Save 20% more.

Swim + Bike + Run

Summer Triathlon

4.5 hours per week

NCCP Triathlon Coaching

Open Water Swim + Pool Swim +

Bike + Run

$165 /mth

Save 41%

reg $280 /mth

Swim + Bike + Run

Summer Triathlon

3.5 hours per week

NCCP Triathlon Coaching

Open Water Swim +

Bike + Run

$145 /mth

Save 34%

reg $210 /mth

Swim Bike Run

Summer Aquathlon

1.75 hours per week

NCCP Triathlon Coaching

1 Open Water Swim + Run

 

$120 /mth

Save 14%

reg. $140 /mth

Swim Bike Run

Summer Duathlon

1.75 hours per week

NCCP Triathlon Coaching

Bike + Run

 

$80 /mth

Save 20%

reg. $100 /mth

Swim Bike Run

Summer CAMP

9am to 4pm

July 10-14

Swim, bike, run &

Crazy camp games !

$210 | $230 /week

Triathlon Ontario members | non-members

Swim Bike Run

Extra Care Summer CAMP

8am to 5pm

July 10-14

Summer camp with

an extra hour before and after

$310 | $330 /week

Triathlon Ontario members | non-members

Testimonials


What Members Say About Us

Our Workout Schedule and Calendar


Our schedule is designed to be family friendly. Why run around town when you can run around with us. Workout together at the same time and location!

Please consult the calendar for the specifics of each workout and special events.

Summer 2017

Sun Mon Tue Wed Thu Fri Sat
Location MSC Gulliver"s Lk CK
Start Time 7:00p 6:00p 6:00p
Triathlon
- Open Water + Pool Swim
Swim Swim+Run Bike+Run
Triathlon
- Open Water Swim
Swim+Run Bike+Run
Aquathlon
- Open Water
Swim+Run
Duathlon Bike+Run

Fall and Winter 2016 - 2017

Sun Mon Tue Wed Thu Fri Sat
Location MSC MSC ECD ECD MSC
Start Time 7:00p 7:00p 7:30p 7:00p 8:45a 10:00a
High Performance
4 Swim
Swim Run Swim Swim Bike+Run Swim
High Performance
3 Swim
Run Swim Swim Bike+Run Swim
High Performance
2 Swim
Swim Run Swim Bike+Run
Triathlon
2 Swim Wave 1
Swim Run Swim Bike+Run
Triathlon
2 Swim Wave 2
Run Swim Bike+Run Swim
Triathlon
1 Swim
Run Swim Bike+Run
Duathlon Run Bike+Run
Aquathlon Run Swim
Aquabike Bike Swim
Run Only Run
Swim Only Swim

Tornado Calendar

Some Fun Facts


The Olympic Triathlon

1.5km swim, 40km bike, 10km run

Introduced at the Sydney Olympics in 2000

13200

steps on the run

(CN tower has 1,774 steps)

13

Banned Number

ITU and Olympic events exclude number 13

1690

calories burned

(about 4 donuts)

220 swim, 820 bike, 650 run

2 of 24

Medals for Canada

Simon Whitfield won Gold in Sydney 2000, and Silver in Bejing 2008

About the Club


As a not-for-profit club, a board of members direct the general operations to ensure things stay member focused.

Tornado Triathlon formed in August of 2013 by three mothers of athletic children looking for a place parents and their kids could all train together.

Our fantastic coaches support our regular club workouts and are often found cheering and participating at local events.

1

Sheryl

M.Kin, B.Ed.

NCCP Certified Swim and Competition Triathlon Coach

Registered Kinesiologist

Sport Science and Nutrition Consultant

2

Carolyn

B.Sc. (Phys. Ed.)

NCCP Trained Community Coach (Triathlon)

Personal Trainer Specialist (Can-Fit Pro)

3

Janine

B.Sc., M.Sc (OT)

NCCP Trained Community Coach (Triathlon)

3

Stephan

Dipl. Ing

NCCP Trained Community Coach (Triathlon)

Contact Us


Phone: (416) 561-7563

Email: info@tornadotriathlon.ca